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Stronger & more confident
from bump to beyond!
We focus on core stability and pelvic floor health, blending targeted exercises with functional movements so you build strength, mobility and confidence.
Term 1 2026
Term 1 runs from Thursday 29 January to Thursday 2 April 2026, with sessions held on:
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Tuesdays at 9:45am (9 classes)
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Thursdays at 8:35am (10 classes) and 9:45am (10 classes)
Choose the plan that works for you—Tuesday only, Thursday only, or get the best value with both the Tuesday + Thursday classes.
Location: Montrose Recreation Reserve, classes are held on the enclosed netball courts or indoors during inclement weather.
Select your plan below to get started
Term 1: Thursdays Starts 29 Jan
300
What's included?
* Expert pre and postnatal coaching from a qualified MumSafe Trainer. * Weekly or twice-weekly 60 min in-person small-group training sessions. * Access to our user-friendly training app with a range of workouts designed for busy mums. * Exercise modifications for pregnancy, postnatal recovery, pelvic floor and other considerations. * A supportive, community-focused environment, where you can bring your baby or older children. * Access to our community WhatsApp to stay connected with local mums. * Member discounts with local allied-health and wellness partners. * Discounts on Mindful Hikes and other social events.
Why choose us?
Evidence based
Our program is grounded in key strength training principles such as progressive overload. With our smart session design, we emphasise core stability and pelvic floor health while promoting good posture and overall strength. We work in partnership with a network of allied health professionals so you feel confident knowing you're in good hands.
Social connection
We create a welcoming space for all mums, regardless of where they are in their fitness journey. Our approach fosters a sense of community and social connection, making it easy to connect with others who share similar experiences.
Tailored approach
We offer modifications to accommodate a range of pregnant and postnatal considerations including incontinence, abdominal separation, pelvic pain and prolapse.
Move for Mums
Training App
Included with every membership, the Move for Mums Training App gives you access to an ever-growing exercise library designed to support mums at every age and stage.
Our app includes video demonstrations plus audio and written cues for safe, confident movement. Use the app to track your in-person class progress, enjoy bonus mum-specific workouts, or sign up to receive a tailored program built just for you to use at home or in the gym.
What can you expect?
No pressure. No comparison. Just safe, supportive movement, tailored to you.
Our class is designed for every stage of motherhood and all fitness levels. We can support you if you're experiencing things like prolapse, abdominal separation, tailbone or pubic pain, sore wrists, knees, back, or bladder and bowel leaks when you laugh, cough, sneeze, run, or lift.
You’re never expected to keep up or push through. You can pause, modify, or tend to your little one at any time, and you will always be met with understanding.
Here’s what makes Move for Mums different:
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We train in partnership with your physio. We stay connected with your women’s health professional so your recovery plan is part of your training, not separate from it.
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We don’t do one-size-fits-all. Your body, birth, and recovery are unique. So is your return to movement. We’re here to guide you, not rush you.
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We’re community-first. You’ll feel welcomed, encouraged, and celebrated — not just for what you can do, but for showing up.
