Discovery call

Service Description

Welcome to Move For Mums! Start your fitness journey with a comprehensive 30-minute initial consultation, where we focus on understanding your goals, needs, and any specific considerations such as postnatal recovery, pelvic floor health, or functional strength. Whether you're getting back into exercise, starting anew, or looking to enhance your current routine, this session sets the foundation for success. Join us and let's move towards a healthier, stronger you.