Term 1 Group Strength Training

Service Description

Join our term-based group training class designed specifically for mums at every stage of their journey! We focus on strength, core stability, and pelvic floor health, our sessions blend functional movements with targeted exercises to support you to strengthen from the inside out. Whether you’re 6 weeks postnatal or 60 years postnatal, this program meets you where you are, offering modifications and challenges to suit all fitness levels.