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Ready to join the movement?

If you need support to get started, book a free chat today.​

Here's what our mums say

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Amelia, mum of two

"This program has been unlike any group fitness model I have ever been part of. The advice is really functional in that it supports daily mum life, things like getting up and down off the floor, lifting children and protecting your back and core. For the first time in my life I feel like I am part of an exercise culture that I can identify with and I feel like I can be one of those "fit people"."

Move for Mums Heart
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Carla, mum of two

Rachael is so knowledgeable about pregnancy and postpartum fitness that I feel confident I’m always training at a level that’s appropriate to me. One word to describe my experience is: Fun! I enjoy the exercise component, but I also really enjoy meeting other people who are a similar age and stage to me. The social aspect definitely adds a layer of enjoyment to the program."

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Rach, first time mum

My biggest win since joining has been developing the strength and confidence to get back to doing some of my favourite things, like digging in the garden and longer walks along the trail. I'd describe my experience as, a breath of fresh air! It's given me structure, something to look forward to each week and a like-minded community to be a part of."

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