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Stronger & more confident
from bump to beyond!
We focus on core stability and pelvic floor health, blending targeted exercises with functional movements so you build strength, mobility and confidence.
Term 1 2026
Term 1 runs from Thursday 29 January to Thursday 2 April 2026, with sessions held on:
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Tuesdays at 9:45am (9 classes)
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Thursdays at 8:35am (10 classes) and 9:45am (10 classes)
Choose the plan that works for you—Tuesday only, Thursday only, or get the best value with both the Tuesday + Thursday classes.
Location: Montrose Recreation Reserve, classes are held on the enclosed netball courts or indoors during inclement weather.
Let's make motherhood your strongest chapter yet!
Hi, I'm Rach. I'm the founder of Move for Mums. I'm on a mission to ensure every woman receives the care she needs to confidently navigate her fitness journey.
I can't wait to kick off our 2026 program!
If you're ready to join the movement, select your plan below to get started.
If you're not sure what support you need, book a free chat by clicking the button below or join our waitlist to receive information about future programs and events.
Select your plan below to get started
Best Value
Term 1: Tues + Thurs Starts 29 Jan
38.20
Every week
+$150 Deposit
Valid for 10 weeks
Term 1: Tuesdays Starts 3 Feb
270
Term 1: Thursdays Starts 29 Jan
300
Not quite ready?
Join the waitlist to get first access to other programs and events in 2026
What can you expect?
No pressure. No comparison. Just safe, supportive movement, tailored to you.
Our classes are designed for every stage of motherhood and all fitness levels. We can support you if you're experiencing things like prolapse, abdominal separation, tailbone or pubic pain, sore wrists, knees, back, or bladder and bowel leaks when you laugh, cough, sneeze, run, or lift.
You’re never expected to keep up or push through. You can pause, modify, or tend to your little one at any time, and you will always be met with understanding.
Here’s what makes Move for Mums different:
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We train in partnership with your physio. We stay connected with your women’s health professional so your recovery plan is part of your training, not separate from it.
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We don’t do one-size-fits-all. Your body, birth, and recovery are unique. So is your return to movement. We’re here to guide you, not rush you.
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We’re community-first. You’ll feel welcomed, encouraged, and celebrated — not just for what you can do, but for showing up.
Why choose us?
Evidence based
Our program is grounded in key strength training principles such as progressive overload. With our smart session design, we emphasise core stability and pelvic floor health while promoting good posture and overall strength. We work in partnership with a network of allied health professionals so you feel confident knowing you're in good hands.
Social connection
We create a welcoming space for all mums, regardless of where they are in their fitness journey. Our approach fosters a sense of community and social connection, making it easy to connect with others who share similar experiences.
Tailored approach
We offer modifications to accommodate a range of pregnant and postnatal considerations including incontinence, abdominal separation, pelvic pain and prolapse.
