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Preconception ~ Pregnancy ~ Postpartum ~ Postnatal ~ Perimenopause ~ Menopause
Hi, I'm Rach!
Founder & coach at Move for Mums.
I’m a mum of two (soon to be three), fully accredited pre and postnatal exercise specialist and strength coach with over 10 years’ experience. I created Move for Mums to give women informed, supportive training they can trust through pregnancy, postpartum, and beyond.
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My approach is evidence-based, collaborative, and grounded in real life — helping you build strength, confidence, and connection without pressure to “bounce back.”
Ways to train with us
Our training focuses on core stability and pelvic floor health, blending targeted exercises with functional movements so you build strength, mobility and confidence.
Small Group Training
Connect with others and build functional core, pelvic floor and global strength. Bring your kids.
1:1 Coaching
Work 1:1 with a coach. Receive expert guidance and support to reach your goals.
Tailored Programming
Train at home or in the gym following a tailored program with ongoing support.
The Move for Mums difference
We're partnered with Women's Health Physiotherapists.
Our partnerships with local women's health physiotherapists means your training is guided by experts. Whether you're navigating incontinence, prolapse, birth injury or trauma, pelvic pain, or pelvic girdle pain, we will work alongside your physio to ensure your movement is safe, supportive, and tailored to your unique needs.
We don't subscribe to bounce back culture nonsense.
We’re not here to shrink you, we’re here to support you. We focus on building strength, confidence, and connection, not chasing unrealistic post-baby body ideals. Your body has done something incredible, and our approach honours that with respect, evidence-based training, and zero pressure to “bounce back.”
Our training app
Included with every membership, our app gives you access to a growing exercise library designed to support mums at every age and stage.
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Video demonstrations with written cues
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Track your progress in-person or at home
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Bonus workouts for strength and mobility
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Instant messaging with your coach
