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Strength Training ~ Mums & Bubs ~ Online Programming ~ Pregnancy ~ Postnatal Recovery ~ 1:1 Coaching
Ready to join the movement?
Connect with others and build functional core, pelvic floor and global strength.
Work 1:1 with a coach. Receive expert guidance and support to reach your goals.
Train at home or in the gym following a tailored program with ongoing support.
The Move for Mums difference
We're partnered with Women's Health Physiotherapists.
Our partnerships with local women's health physiotherapists means your training is guided by experts. Whether you're navigating incontinence, prolapse, birth injury or trauma, pelvic pain, or pelvic girdle pain, we will work alongside your physio to ensure your movement is safe, supportive, and tailored to your unique needs.
We don't subscribe to bounce back culture nonsense.
We’re not here to shrink you, we’re here to support you. We focus on building strength, confidence, and connection, not chasing unrealistic post-baby body ideals. Your body has done something incredible, and our approach honours that with respect, evidence-based training, and zero pressure to “bounce back.”
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