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What to expect?
A relaxed 15-20 minute call where you can learn about our programs, ask questions and receive genuine answers.
We can talk about: Your stage of motherhood, your goals (whether that's strength, energy, confidence or all of the above), your concerns, barriers and lifestyle factors, strategies and tools to support your well-being.
I want to get to know you, it's not a sales pitch, just a chance to see if Move for Mums is the right fit for you.
Let's make motherhood your strongest chapter yet!
Hi, I'm Rachael! Owner of Move for Mums. I'm on a mission to ensure every woman receives the care she needs to safely navigate her fitness journey.
I can't wait to find out if we're a good fit. Click let's chat to book your call today!
Secure your spot
Term 4
Best Value
Move & Track ~ Term 4
300
10-week term including a weekly in-person strength class PLUS access to the Move for Mums app to track your progress, enjoy bonus workouts, get strong & stay connected with other mums.
Best Value
Just Move ~ Term 4
280
10-week program with a weekly in-person class designed to help you build strength, confidence & connect with other mums in a safe, supportive environment.
Term 4 Starts Thursday 9 October ~ Limited spots
Move & Track gives mums the tools to stay supported in and out of class, plus:
Access your weekly session from home + log your own workouts
Record weights, reps, and sets to ensure progressive overload for best results
Access bonus mobility, core & cardio workouts designed just for mums
Connect through the community forum and share your journey
Enjoy instant messaging with your coach
