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Stronger & more confident 
from bump to beyond!

Safe, supportive and evidence-based training for every stage of motherhood.

Let's chat about how we can help you feel your best.

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What to expect?

A relaxed 15-20 minute call where you can learn about our programs, ask questions and receive genuine answers.

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We can talk about: Your stage of motherhood, your goals (whether that's strength, energy, confidence or all of the above), your concerns, barriers and lifestyle factors, strategies and tools to support your well-being.​

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I want to get to know you, it's not a sales pitch, just a chance to see if Move for Mums is the right fit for you.

Let's make motherhood your strongest chapter yet!

Hi, I'm Rachael! Owner of Move for Mums. I'm on a mission to ensure every woman receives the care she needs to safely navigate her fitness journey.

 

I can't wait to find out if we're a good fit. Click let's chat to book your call today!

Jess

"I have noticed such a big difference. My lower back pain has noticeably reduced and I'm able to do more and more in class each week. It makes me feel confident that I'm finally on the right path after four years of chronic pain."
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