top of page
PXL_20241003_004646432.PORTRAIT.jpg

Tailored Programming

Take the mental load out of your training. 

Train in your living room or at the gym with an individually tailored program accessed via our user friendly app.

  • Foundations 4 week block (New clients)

    25$
    Every week
    +$190 Initial Programming and Assessment Fee
    Valid for 4 weeks
    • Goal setting and consultation
    • 30 min Mobile Personal Training (Assessment)
    • 90 min Mobile Personal Training (Program Induction)
    • Receive a tailored program for your unique goals and body
    • Four week training block
    • Up to two unique strengthening sessions each week
    • Access your program via our user friendly app
    • Weekly check-ins to keep you on track
    • Coaching and support from an experienced MumSafe™ Trainer
    • Messaging support from your coach
    • Access to members only Whatsapp group chat
    • Access casual rates for group training pending availability

  • Foundations 8 week block

    25$
    Every week
    +$190 Initial Programming & Assessment Fee
    Valid for 8 weeks
    • Goal setting and consultation
    • 30 min Mobile Personal Training (Initial Assessment)
    • 90 min Mobile Personal Training (Program Induction)
    • Receive a tailored program for your unique goals and body
    • Eight week tailored training block
    • Up to two unique strengthening sessions each week
    • Access your program via our user friendly app
    • Weekly check-ins to keep you on track
    • Coaching and support from an experienced MumSafe™ Trainer
    • Access to members only Whatsapp group chat
    • Access casual rates for group training pending availability

  • Momentum 8 week block

    25$
    Every week
    Valid for 8 weeks
    • Continue making progress toward your goals
    • Access to your program via the user friendly app
    • Ongoing support from your coach
    • Weekly check-ins to stay on track and motivated
  • Instagram
  • Facebook
AusActive logo
SRE logo
MumSafe logo
bottom of page