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Receive one-on-one support to feel motivated and empowered throughout your journey.
Tailored programming
Workout with a tailored program designed to suit your unique needs. Whether you're working out in your living room or at your local gym, programs are built around your goals, fitness level, and lifestyle.
Tailored Programming ~ 4 week block
25$Every weekBuild strength at home or in the gym with a fully tailored program. Reach your goals & stay on trackValid for 4 weeks- Free goal setting session
- Receive a tailored program for your unique goals and body
- Four week training plan with built in progressions
- Weekly check-ins to keep you on track
- Access program via our user friendly app
- Coaching and support from an experienced MumSafe™ Trainer
- 24/7 SMS support from you coach
- Access to private Facebook group and chat
- Best Value
Tailored Programming ~ 8 week block
22$Every weekBuild strength at home or in the gym with a fully tailored program. Reach your goals & stay on trackValid for 8 weeks- Free goal setting session
- Receive a tailored program for your unique goals and body
- Eight week training plan with built in progressions
- Weekly check-ins to keep you on track
- Access your program via our user friendly app
- Coaching and support from an experienced MumSafe™ Trainer
- 24/7 instant messaging support from you coach
- Lifetime access to members only Facebook group and chat
"I made the call and felt her passion from the outset! Rach is fully invested in the people she coaches with a supportive and engaging method."
One-on-one & duo sessions
Train in your home or at your local park. Each session is carefully designed to suit you and your training partner's goals and current fitness level.
Cost:
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$90 - one-on-one 45mins
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$60pp - duo 45mins
Availability is limited.
Let’s work together!
Get in touch so we can start working together.
Let's get social
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