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"Not your average group fitness class"
Join our weekly group training program today!
​Class is held weekly on Thursdays during the school term. Sessions run on the netball courts at the Montrose Recreation Reserve, or at the Scout Hall during inclement weather.
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There are two class times to choose from:
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8.35am - 9.35am
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9.45am - 10.45am (for parents of older children)
Bring your kids along and enjoy connecting with other local mums.​
Places are limited.
Why choose us?
Evidence based
Our program is grounded in key strength training principles such as progressive overload. With our smart session design, we emphasise core stability and pelvic floor health while promoting good posture and overall strength.
Social & supportive
We create a welcoming space for all mums, regardless of where they are in their fitness journey. Our approach fosters a sense of community and social connection, making it easy to connect with others who share similar experiences.
Truly tailored
We offer modifications to accommodate a range of pregnant and postnatal considerations including incontinence, abdominal separation, pelvic pain and prolapse.
Let’s Work Together!
Get in touch so we can start working together.
Let's get social
