Nourishing Busy Mums

If you often feel that 3pm crash creeping in, you're not alone - but it doesn't have to be your everyday.

Join our partner Katie Blakely from Katie Blakely Wellness and learn practical ways to nourish your body so your energy stays steady right through the afternoon.

We will talk about:

• the power of protein

• why eating enough really matters, especially for busy mums

• how to make small realistic changes that feel good, no dieting, no guilt, just food that truly supports you.