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Train with us
Small group classes, 1:1 coaching, and online programs designed to build strength, mobility, and confidence at every stage of motherhood.
Bump & Beyond Strong
Small Group Training
Build core, pelvic floor, and full-body strength in a supportive, small group environment. Bring your baby or older children and connect with other mums in your community.
Days & Times:
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Tuesdays: 9:45am
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Thursdays: 8:35am / 9:45am
Location:
Montrose Recreation Reserve – indoor/outdoor as needed.
Choose Your Plan:
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Tuesday only
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Thursday only
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Best value: Tuesday + Thursday
What’s Included:
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Expert pre & postnatal coaching
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Tailored exercise modifications for pregnancy, postpartum recovery, pelvic floor, and other considerations
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Access to our community-focused WhatsApp group
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Access to the Move for Mums training app
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Member discounts with allied-health and wellness partners
Tailored Programs – Online & 1:1 Coaching
Train at home, in the gym, or one-on-one with an experienced coach. Programs are tailored to your stage of motherhood and your individual goals, whether you’re returning postpartum, managing recovery, or wanting extra guidance.
Format & Options:
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Online program with weekly check-ins and ongoing support, includes an in-person assessment and program induction to get you off on the right foot
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Optional one-on-one coaching sessions (online or in-person) for personalised guidance
What’s Included:
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Expert pre & postnatal coaching
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Individually tailored exercise modifications for pregnancy, postpartum recovery, abdominal separation, pelvic pain, or prolapse
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Access to the Move for Mums Training App with exercise library, video demonstrations, and bonus workouts
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Optional one-on-one in-person support for personalised coaching
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Supportive community guidance and check-ins
Who it’s for:
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Busy mums who want flexibility
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Women returning to exercise after birth
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Those who want structured, expert guidance at home or with 1:1 support
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Anyone looking to take the mental load out of training
Why choose Move for Mums
Evidence based
Our programs are grounded in progressive strength training principles, emphasising core stability, pelvic floor health, and overall functional strength. We work closely with a network of allied health professionals so you feel confident knowing you’re in safe hands.
Social connection
We create a welcoming space for all mums, regardless of stage or fitness level. Build connection, support, and motivation while exercising with others who understand your journey.
Tailored approach
All programs are adaptable for pregnancy, postnatal recovery, abdominal separation, prolapse, pelvic pain, or other considerations. No one-size-fits-all.
Move for Mums
Training App
Included with every program, the Move for Mums App gives you access to a growing exercise library designed to support mums at every age and stage.
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Video demonstrations with audio and written cues
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Track your progress in-person or at home
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Bonus workouts for strength, mobility, and pelvic floor
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Receive tailored programs built specifically for your needs
