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Group Training
Small group training, in-person or online, our programs are designed to help you build strength, mobility, and confidence at every stage of motherhood.
Registration is currently closed
But...
I'm working on something for Term 4!
My third little bub is due around the start of September.
I am currently cooking up something special. Join the waitlist to receive first access to all the juicy details for our NEW program, starting mid-October: Motherhood in Motion!
Mums and bubs
Our signature
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Suitable for mums of all stages
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Tailored to pre and postnatal
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Small group personal training
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Train once or twice a week
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Expert-led and evidence backed
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Receive access to our training app
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Daily workouts for busy mums
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Local health and wellbeing discounts through our partners
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So much more!
Join the
movement
Our program is thoughtfully designed to help you safely reconnect with your core and pelvic floor and build full body functional strength, through pregnancy, postpartum and beyond.
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Term dates
Term 1: Thurs 29 Jan - Thurs 2 April
Term 2: Tues 21 April - Thurs 25 June
Term 3: Not taking new members
Term 4: Join our waitlist
Motherhood in Motion (October intake)
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Usual F2F class times/ locations:
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Tuesdays: 9.45am, Montrose
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Tuesdays: 10.55am, Montrose
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Thursdays 9.45am, Montrose
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Thursdays: 8.35am, Montrose​​​
​Class days/times are subject to change*
What you'll experience
Evidence based training
Our programs are grounded in progressive strength training principles, emphasising core stability, pelvic floor health, and overall functional strength. We work closely with a network of allied health professionals so you feel confident knowing you’re in safe hands.
Real support and connection
We create a welcoming space for all mums, regardless of stage or fitness level. Build connection, support, and motivation while exercising with others who understand your journey.
Individual approach
All programs are adaptable for pregnancy, postnatal recovery, abdominal separation, prolapse, pelvic pain, or other considerations. No one-size-fits-all.
Our training app
Included with every membership, our app gives you access to a growing exercise library designed to support mums at every age and stage.
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Learn from video demonstrations with audio and/ or written cues
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Track your progress, record workouts and stay connected through our members forum
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Enjoy a variety of workouts for strength, mobility and cardio
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Instant message with your coach, receive support, feedback and accountability
