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Train with us
From small group training to online coaching, our programs are designed to help you build strength, mobility, and confidence at every stage of motherhood.
Mums and bubs
Our signature
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Pre and postnatal specific
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Small group training
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Train once or twice a week
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Expert-led and evidence backed
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Receive access to our training app
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Bonus workouts for busy mums
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Local health and wellbeing discounts through our partners
Join the
movement
Our program is thoughtfully designed to help you safely reconnect with your core and pelvic floor and build full body functional strength, through pregnancy, postpartum and beyond.
Term dates
Term 1: Thurs 29 Jan - Thurs 2 April
Term 2: Tues 21 April - Thurs 25 June
Term 3: TBC - Join our waitlist
Term 4: TBC - Join our waitlist
Class times/ locations:
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Tuesdays: 9.45am, Montrose
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Tuesdays: 10.55am, Montrose
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Thursdays 9.45am, Montrose
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Thursdays: 8.35am, Montrose
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NEW: Thursdays: 12.30pm Chirnside Park, Fitletic Studio
Choose Your Plan:
Essential single session - choose one class:
Cost 10 week $300 / 10 classes includes app access
Active double session - choose two:
Cost 10 weeks $550 / 20 classes includes app access
What you'll experience
Evidence based training
Our programs are grounded in progressive strength training principles, emphasising core stability, pelvic floor health, and overall functional strength. We work closely with a network of allied health professionals so you feel confident knowing you’re in safe hands.
Real support and connection
We create a welcoming space for all mums, regardless of stage or fitness level. Build connection, support, and motivation while exercising with others who understand your journey.
Individual approach
All programs are adaptable for pregnancy, postnatal recovery, abdominal separation, prolapse, pelvic pain, or other considerations. No one-size-fits-all.
Our training app
Included with every membership, our app gives you access to a growing exercise library designed to support mums at every age and stage.
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Video demonstrations with written cues
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Track your progress in-person or at home
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Bonus workouts for strength and mobility
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Members only group chat
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Instant messaging with your coach
