The Value of Movement

Develop a more mindful and values-driven approach to movement with Jenna from Hope Street Counselling. Learn about Acceptance and Commitment Therapy (ACT) principles to build a more sustainable and enjoyable exercise routine.

In this 1-hour webinar, we'll learn:

• How to unhook from unhelpful thoughts and self-criticism that may be holding us back from engaging in exercise

• Practical strategies for connecting with our values and using them to guide our movement choices

• Ways to cultivate a more compassionate and flexible relationship with our bodies