The Value of Movement

Develop a more mindful and values-driven approach to movement with Jenna from Hope Street Counselling. Learn about Acceptance and Commitment Therapy (ACT) principles to build a more sustainable and enjoyable exercise routine.

In this 1-hour webinar, we'll learn:

• How to unhook from unhelpful thoughts and self-criticism that may be holding us back from engaging in exercise

• Practical strategies for connecting with our values and using them to guide our movement choices

• Ways to cultivate a more compassionate and flexible relationship with our bodies

• How to use ACT principles to build a more sustainable and enjoyable exercise routine

Through interactive examples and discussions, we'll gain a deeper understanding of how ACT can support us in developing a more positive and empowering relationship with movement. By the end of the webinar, we'll be equipped with practical tools and strategies to help us move with intention and purpose.

Jen brings over eight years of experience as a counsellor. She is passionate about supporting women in managing anxiety, depression, and overall well-being, drawing on a deep understanding of the unique challenges women face. Jen works from an evidence-based approach, using therapeutic modalities such as Solution-Focused Therapy and Acceptance and Commitment Therapy (ACT). Her goal is to help clients build a toolkit grounded in hope, acceptance, and mindful action to support their mental health journey. As both a woman and a mother of young children, Jen understands the importance of holistic well-being and is a strong advocate for the role of movement and exercise in supporting mental health.

This webinar will be recorded.