Term 4 Mums 'n' Bubs Class

Join us at Move for Mums, a program designed to help you build strength, confidence and connect with other mums in a safe, supportive environment. Our Mums 'n' Bubs classes are tailored for every stage of motherhood and all fitness levels — whether you’re pregnant, navigating post-birth recovery, or just wanting to get active while caring for your little one. What to expect: No pressure. No comparison. Just safe, supportive movement tailored to you and your body. We understand that every mum’s journey is unique, and we cater to all needs — including prolapse, abdominal separation, tailbone or pubic pain, sore wrists, knees, back, or bladder and bowel leaks that happen when you laugh, cough, sneeze, run, or lift. You’re never expected to keep up or push through. You can pause, modify, or attend to your baby at any time, and you’ll always be met with understanding and encouragement. Why Move for Mums is different: Physio partnership: We train in collaboration with women’s health professionals. Your recovery plan is part of your training, not separate from it. Tailored programs: There’s no one-size-fits-all approach. Your body, birth, and recovery are unique — so your return to movement should be too. We guide you every step of the way. Community-first: You’ll feel welcomed, encouraged, and celebrated — not just for what you can do, but for showing up. Our classes foster connection, support, and a sense of belonging. Whether you’re building strength, improving mobility, or just taking a moment for yourself, Move for Mums is all about empowering you to move safely and confidently. With our expert guidance, supportive community, and tailored approach, you’ll leave each class feeling stronger, more confident, and connected to other mums navigating the same journey. Book your spot today and experience the difference of training in a community that prioritises your health, recovery, and well-being. Your journey back to strength starts here.