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Get a program

Take the mental load out of your training. 

Train at home or in the gym with an individually tailored program accessed via our user friendly app.

Select your plan below to get started

  • Keep the Momentum! Starts Thurs 18 Dec

    40$
     
    Valid for 6 weeks
    • 6 week training block
    • Daily workouts to keep you energised
    • Access to our "toy library" of exercise equipment
    • One free progress chat with Rach over the break
    • Community forum to stay motivated and share with others

  • Foundations 8 week block

    25$
    Every week
    +$190 Initial Programming & Assessment Fee
    Valid for 8 weeks
    • Goal setting and consultation
    • 30 min Mobile Personal Training (Initial Assessment)
    • 90 min Mobile Personal Training (Program Induction)
    • Receive a tailored program for your unique goals and body
    • Eight week tailored training block
    • Up to two unique strengthening sessions each week
    • Access your program via our user friendly app
    • Weekly check-ins to keep you on track
    • Coaching and support from an experienced MumSafe™ Trainer
    • Access to members only Whatsapp group chat
    • Access casual rates for group training pending availability

  • Momentum - 4 week block

    25$
    Every week
    Valid for 4 weeks
    • Continue making progress towards your goals
    • Access to your program via the user friendly app
    • Ongoing support from your coach
    • Weekly check-ins to stay on track and motivated

  • Momentum 8 week block

    25$
    Every week
    Valid for 8 weeks
    • Continue making progress toward your goals
    • Access to your program via the user friendly app
    • Ongoing support from your coach
    • Weekly check-ins to stay on track and motivated
I started training with Move for Mums to get back into strength training after having kids and what I got out of it extended far beyond fitness goals.
The struggle to find time to exercise, the unpredictability of life with young kids, the pervasive and complicated nature of us millennials and our 90s diet culture trauma - she gets it all! And not only does she get it, she cares. She cares SO DAMN MUCH. Through my conversations with Rach and her endless support, not only have I achieved realistic fitness goals, but I’ve learnt how to be kind to myself and enjoy the privilege of exercising and movement. And don’t even get me started on how knowledgeable she is!
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