I started training with Move for Mums to get back into strength training after having kids and what I got out of it extended far beyond fitness goals.

The struggle to find time to exercise, the unpredictability of life with young kids, the pervasive and complicated nature of us millennials and our 90s diet culture trauma - she gets it all! And not only does she get it, she cares. She cares SO DAMN MUCH. Through my conversations with Rach and her endless support, not only have I achieved realistic fitness goals, but I’ve learnt how to be kind to myself and enjoy the privilege of exercising and movement. And don’t even get me started on how knowledgeable she is!