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Preconception ~ Pregnancy ~ Postpartum ~ Postnatal ~ Perimenopause ~ Menopause
Hi, I'm Rach!
Founder & coach at Move for Mums.
I’m a mum of two (soon to be three), fully accredited pre and postnatal exercise specialist and strength coach with over 10 years’ experience. I created Move for Mums to give women informed, supportive training they can trust through pregnancy, postpartum, and beyond.​
Ways to train with us
Whether you love the energy of training alongside other women or prefer one-on-one coaching, our programs are tailored to your body and your season of motherhood. Choose from small group strength sessions or individual coaching and programming designed to help you move well, feel strong, and build confidence at every stage.
Small Group Training
Connect with other mums, bring your kids and build functional core, pelvic floor and global strength to confidently navigate the demands of motherhood.
Coaching and Programming
Let me take the mental load out of your training. Receive one-on-one personalised coaching and guidance to reach your goals. F2F and online.
The Move for Mums difference
We're partnered with Women's Health Physiotherapists.
Whether you're navigating incontinence, prolapse, birth injury or trauma, pelvic pain, or pelvic girdle pain, we will work in collaboration with your physio to ensure your movement is safe, supportive, and tailored to your unique needs.
We don't subscribe to bounce back culture nonsense.
We focus on building strength, confidence, and connection, not chasing unrealistic post-baby body ideals. Your body has done something incredible, and our approach honours that with respect, evidence-based training, and zero pressure to “bounce back.”
Our training app
Included with every membership, our app gives you access to a growing exercise library designed to support mums at every age and stage.
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Learn from video demonstrations with audio and/ or written cues
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Track your progress, record workouts and stay connected through our members forum
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Enjoy a variety of workouts for strength, mobility and cardio
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Instant message with your coach, receive support, feedback and accountability
What you'll experience
Evidence based training
Our programs are grounded in progressive strength training principles, emphasising core stability, pelvic floor health, and overall functional strength. We work closely with a network of allied health professionals so you feel confident knowing you’re in safe hands.
Real support and connection
We create a welcoming space for all mums, regardless of stage or fitness level. Build connection, support, and motivation while exercising with others who understand your journey.
Individual approach
All programs are adaptable for pregnancy, postnatal recovery, abdominal separation, prolapse, pelvic pain, or other considerations. No one-size-fits-all.
