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Feel strong & confident
at every stage of motherhood

Small group training, in-person & online coaching for pregnancy, postpartum & beyond.

Preconception ~ Pregnancy ~ Postpartum ~ Postnatal ~ Perimenopause ~ Menopause

Hi, I'm Rach!

Founder & coach at Move for Mums.

I’m a mum of two, fully accredited pre and postnatal exercise specialist, and strength coach with over 10 years’ experience.

I created Move for Mums to give women informed, supportive training they can trust through pregnancy, postpartum, and beyond.

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My approach is evidence-based, collaborative, and grounded in real life — helping you build strength, confidence, and connection without pressure to “bounce back.”

Rachael Laycock, Coach and Owner of Move for Mums
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Ways to train with us

Our training focuses on core stability and pelvic floor health, blending targeted exercises with functional movements so you build strength, mobility and confidence.

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Small Group Training

Connect with others and build functional core, pelvic floor and global strength. Bring your kids.

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1:1 Coaching

Work 1:1 with a coach. Receive expert guidance and support to reach your goals.

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Tailored Programming

Train at home or in the gym following a tailored program with ongoing support.

Jess

"I have noticed such a big difference. My lower back pain has noticeably reduced and I'm able to do more and more in class each week. It makes me feel confident that I'm finally on the right path after four years of chronic pain."
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The Move for Mums difference

We're partnered with Women's Health Physiotherapists.
Our partnerships with local women's health physiotherapists means your training is guided by experts. Whether you're navigating incontinence, prolapse, birth injury or trauma, pelvic pain, or pelvic girdle pain, we will work alongside your physio to ensure your movement is safe, supportive, and tailored to your unique needs.

We don't subscribe to bounce back culture nonsense.
We’re not here to shrink you, we’re here to support you. We focus on building strength, confidence, and connection, not chasing unrealistic post-baby body ideals. Your body has done something incredible, and our approach honours that with respect, evidence-based training, and zero pressure to “bounce back.”

Have a question?

Contact us today to find out how we can help you move better and feel stronger!

Phone

0423 252 256

Email

hello@moveformums.com

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