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Move with confidence.

Receive the support you need to safely navigate your fitness journey, through every stage of life.

Hi, I'm Rach!

I'm passionate about empowering mums to build strength, confidence, and connection through a safe and supportive approach to fitness.

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Ready to join the movement?

Whether you're pregnant, returning to exercise after having kids, juggling the demands of motherhood, or simply looking for a supportive space to get stronger and feel great, you've come to the right place.

Group Training

Personal Training

Tailored Programs

Rediscover your core and pelvic floor, build functional strength and connect with other mums.

Work 1:1 with uniquely tailored support designed to help you reach your goals faster.

Train at home or in the gym following a tailored program, get ongoing support to reach your goals.

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Term 2 starts 1st May

Secure your early bird registration today and save $50!

Book a call

Here's what our mums say

Amelia, mum of two

"This program has been unlike any group fitness model I have ever been part of. The advice is really functional in that it supports daily mum life, things like getting up and down off the floor, lifting children and protecting your back and core. For the first time in my life I feel like I am part of an exercise culture that I can identify with and I feel like I can be one of those "fit people"."

Carla, mum of two

Rachael is so knowledgeable about pregnancy and postpartum fitness that I feel confident I’m always training at a level that’s appropriate to me. One word to describe my experience is: Fun! I enjoy the exercise component, but I also really enjoy meeting other people who are a similar age and stage to me. The social aspect definitely adds a layer of enjoyment to the program."

Rach, first time mum

My biggest win since joining has been developing the strength and confidence to get back to doing some of my favourite things, like digging in the garden and longer walks along the trail. I'd describe my experience as, a breath of fresh air! It's given me structure, something to look forward to each week and a like-minded community to be a part of."

Why choose Move for Mums?

We provide a welcoming space for mums of all fitness levels and stages of motherhood. One of the best parts? You can bring your kids! Your little ones can be by your side while you focus on your well-being.

By working in partnership with women's health physiotherapists, exercises are safely tailored for each woman and her unique postnatal body. Our sessions are designed to be safe and supportive for those experiencing: