Evidence-based articles,
guides and practical advice to support you at every stage. 

One of the most common questions I hear from mums? "When can I start running again?" The answer is about more than simply waiting 12 weeks postpartum. Returning to running requires your body to tolerate impact, manage load and cope with the demands of high-impact exercise. In this article, you'll learn how to assess your readiness, rebuild strength and gradually return to running with confidence through practical, evidence-based guidance designed for mothers.