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Who's this for?
Whether you’re seeking full coaching support or a personalised program to follow independently, there’s an option to suit your goals, capacity, and stage of life.
Our coaching may be a great fit if you are:
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Pregnant and wanting to continue training safely.
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Newly postpartum and unsure where to start.
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Returning to exercise after some time off.
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Experienced but seeking guidance and accountability.
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Wanting to build strength without toxic fitness culture.
Together we will:
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Understand your goals, movement history, and capacity
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Build safe and sustainable movement patterns
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Establish consistent training habits
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Progress your strength with confidence
Coaching
options
No more travel.
I'll come to you or meet you online. Let's optimise your strength and accelerate your results.
Stay on track.
Get support to meet your goals with a personalised program, technique checks and weekly check-ins with your coach.
Ditch the guess work.
Get a carefully designed program to suit your goals. Ideal for women keen to train independently with structure.
Coaching packages
Program‑Only (8 Weeks)
For women wanting to ditch the mental load of training solo. You'll get a goal oriented program and access via our app for 8 weeks. Perfect for women keen to train independently with structure at home or in the gym.
Pricing:
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1 Program — $120
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2 Programs — $180
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3 Programs — $240
Coaching Packages (8 Weeks)
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Build — $650
The Build Package is designed for women who want more than just a program — it’s for those who want to feel confident, supported, and fully guided from the very beginning.
You’ll receive a comprehensive movement assessment, followed by a dedicated in‑person induction session where we take the time to walk through your personalised strength program together. This is where the real difference lies — you won’t just be given a plan, you’ll be coached through it, refining your technique, building confidence, and ensuring everything feels right for your body.
From there, your personalised program is supported by weekly coaching check‑ins, helping you stay consistent, accountable, and progressing with clarity.
Designed specifically for your body and your season of motherhood, this package is ideal for women who want a simple, effective plan with hands-on guidance and ongoing support.
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Thrive — $800
The Thrive Package is designed for women who want greater variety in their training and more time to refine their movement.
You’ll receive a comprehensive movement assessment, followed by an extended in‑person induction session where we take the time to work through two personalised strength programs in detail.
With two programs tailored to your body, goals, and season of motherhood, you’ll have the flexibility to train more frequently while keeping your sessions purposeful and balanced.
Ongoing weekly coaching check‑ins provide continued guidance, accountability, and progression — ensuring you’re supported every step of the way as you build strength with variety and confidence.
Ideal for women who enjoy structure and have more opportunities to train throughout the week.
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Keeping momentum
$180 per 4 weeks
For clients continuing on after a coaching package. This includes ongoing support through weekly check-ins, app access and small program tweaks.
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Personal Training / Program rewrites
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Additional coaching session (45 mins): $90 / available in-person (within 15km of Montrose) or online. Additional travel charges apply.
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Program rewrite: $120 (1 program) / $240 (2 programs)
Package comparison
Our training app
Included with every membership, our app gives you access to a growing exercise library designed to support mums at every age and stage.
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Learn from video demonstrations with audio and/ or written cues
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Track your progress, record workouts and stay connected through our members forum
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Enjoy a variety of workouts for strength, mobility and cardio
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Instant message with your coach, receive support, feedback and accountability
Let's make motherhood your strongest chapter yet!
Hi, I'm Rachael! Owner of Move for Mums. I'm on a mission to ensure every woman receives the support she needs to confidently navigate her fitness journey.
I can't wait to find out if we're a good fit. Book a free call below.
