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Move.
Learn.
Connect.
Every week includes:
Next intake opens in September 2026.
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2 coached strength sessions designed to help you rebuild strength, function & capacity. In-person & online with replay access.
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3 in-app core, restore and mobility sessions designed with the realities of motherhood in mind.
Plus get exclusive access to our Members Hub
with educational resources & content, community check-ins, fortnightly in person meet-ups & more.
Motherhood in Motion is right for you if you:
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Are feeling ready to return to exercise safely after having kids.
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Want to rebuild strength & confidence in your body.
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Want to join a community of mums who understand your challenges.
Whether you had your baby 6 weeks ago, or 6 years ago, our program offers coaching, progressive training, education and a community of likeminded mums to support your journey.
Choose your level of support.
No matter which option you choose, you'll receive evidence-based programming, coaching and a supportive community. The difference is how you like to train - whether that's from the comfort of your home, or with the added accountability of face-to-face coaching.
Online
For the mum who values flexibility, without compromising on value or support.
For $245 you receive:
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8 weekly online guided strength sessions with replay access
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Personalised onboarding & consultation
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8 weeks of realistic in-app workouts for core, posture & mobility
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In-app check-ins, guidance & support from a real coach
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Members hub access with educational resources and content
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Invitation to join our fortnightly in-person Motherhood Mingles
Hybrid
For the mum who wants weekly in-person support combined with the flexibility of online coaching.
For $385 you receive everything from the online experience plus:
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8 weekly 1 hr coached in-person small group strength sessions
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Individual coaching, real-time exercise modifications and progressions
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Max 10 mums per session
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Montrose location
Move.
Learn.
Connect.
Build strength, confidence and capacity.
Experience evidence-based movement designed for the demands of motherhood.
Feel empowered through education.
Learn how to move with confidence and develop the knowledge to make informed decisions about your health.
Create meaningful connections.
Join a supportive community where you can support each other through the challenges of motherhood.
Your weekly rhytm .
Monday
Tuesday
Wednesday
Thursday
Friday
Live online Full-Body Strength class, recorded with replay via Members Hub.
In-app Connect and Restore for better breathing, posture & core connection.
In-app Mid-week Mobility designed to support those pesky niggles.
Coached in-person Full-Body Strength session, or in-app for online members.
In-app Stabilise & Strengthen for better pelvic, core and lower limb stability.
All sessions are designed with the realities of motherhood in mind. Our in-app sessions are designed to be achievable and compliment your online and in-person sessions through the week, perfect for squeezing in during naps or on busy days.
Motherhood mingles.
Every second Friday, you're invited to a relaxed hour of connection with other mums. Enjoy a coffee, walk or stay and play for older children at Lilydale Lake.
Testimonials
Frequently asked questions
Q: Do I need clearance from my GP to join the program?
A: Yes, all participants are required to complete their 6-week check. The 6-week check is an important step in your medical journey, however it is not a functional capacity test or "all clear".
We encourage our mums to book an appointment with a women's health physio prior to returning to exercise after having a baby.
Q: What do I need to bring to in-person sessions?
A: Please bring your own exercise mat. You won't need to bring any other equipment, just what you require for your and your child's health, safety, comfort and enjoyment.
Q: Where are the in-person sessions held?
A: In-person sessions are held in Montrose, VIC 3765. Sessions are held in doors during winter or outdoors at the enclosed netball courts. Community halls and venues are selected carefully to ensure they are accessible and child friendly.
Q: Can I bring my baby or older children along to in-person sessions?
A: Yes! Babies and children are welcome to attend our in-person sessions. We understand childcare isn't always available, our classes are designed to create a relaxed, supportive environment for mums and their children.
Q: What equipment will I need to join the program?
A: To complete the workouts at home you'll need a pair or two of dumbbells, or an adjustable pair is ideal! A long resistance band and a mini-loop band, a foam roller/ rolled up towel or yoga block. We try to provide options and modifications for most exercises to suit the equipment you have available.
Q: Can I join if I have an injury, symptoms, pain or other considerations?
A: Yes. We can support most injuries, pelvic girdle pain, pelvic floor dysfunction such as leaking, prolapse, abdominal separation or something else. We are passionate about collaborative care and will request to speak with your allied health teams to ensure our program is suitable for you. For mums requiring a more tailored approach due to medical reasons, injury or pain, we recommend joining our hybrid program where we can offer in-person coaching and support.
Q: What happens if I miss LIVE or in-person session?
A: All live online classes are recorded and uploaded to the Members Hub, allowing you to watch and complete the session at a time that suits you. If you miss an in-person session, all your weekly workouts are programmed in our app so you can make up the session in your own time, if you're feeling up to it.
Q: I'm not a new mum, my kids are older, or I am older, can I still join?
A: Yes! Our program is suitable for mums returning to exercise at any stage. This is a fantastic starting point for any woman who is keen to build strength and confidence, it's never too late to start!
