Leave It on The Trail - The Mother Hike

A mindful hike (7km) to release the mental load we carry as mums and reconnect with ourselves, nature, and each other.

We’ll gather at Olinda Falls Carpark at 8:30am for grounding breathwork and a gentle warm-up to prepare our bodies and minds.

At 9:00am, we’ll make our way down to the falls, where we’ll take a quiet moment to reflect on the mental load we carry — the worries, the expectations, and the constant doing — and set an intention to leave it on the trail.

From there, we’ll follow scenic forest trails towards Eagle Nest Picnic Ground, approximately 4km away. The first half of the hike is mostly a gentle downhill through lush ferns and peaceful bushland.

At Eagle Nest Picnic Ground, we’ll pause to regroup, refuel, and take in the surroundings.

For those who prefer a shorter option, there’s an opportunity to finish here and arrange a pickup with a family member around 10:00–10:15am.

The rest of the group will continue the return journey to Olinda Falls, with a few steady climbs along the way. We’ll take it at a comfortable pace, with plenty of stops to rest and enjoy the forest. We expect to return around 11:30am, lighter, freer, and renewed.

Light refreshments provided at Olinda Falls.

This is more than just a hike, it's a chance to reconnect with yourself, nature, and other mums walking a similar path.

What you must bring:

• Comfortable walking, hiking or trail shoes with good grip

• A full water bottle or backpack with bladder (minimum 1.5L)

• Weather appropriate clothing (hat, sunscreen, rain jacket)

• A small snack or trail mix

• Personal snake bit kit (can be purchased here)

  
  

*Please note this is a Mum's only event, babies, children and prams cannot be accommodated for on this hike.

Important Information

It is snake season. While we'll be on established tracks, remain alert as a group, it's important to take care and be prepared. Please bring a charged mobile phone and personal snake bit kit. Click here to learn how to First Aid a snake bite.

Am I physically ready for this type of hike?

Great question, only you can answer that. If you're not sure, it is best to consult with with your allied health professional (eg women's health physio). Use the following checklist as a guide, you should be able to perform these exercises without pain, heaviness or leaking.

• You can walk a steady page for 90+ minutes

• You can walk up and down stairs several times and recover your breath within a minute or two

• You can balance on one leg for 30 seconds, eyes open, and 10 seconds eyes closed

• You can perform movements like squats, lunges and step-ups

• You feel confident with your footing on uneven ground

  
  

👉 If you experience pain, heaviness, leaking during these activities, it is best to consult with your women's health physio before taking on higher load activities like this hike.

To view the planned route click here.

By joining this event you acknowledge that you participate at your own risk and to the best of your knowledge (based on the above) are physically ready to take part. Each participant is responsible for their own safety, health and well-being throughout the hike.