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Choose your level of support.

  • Motherhood in Motion ~ Online Experience

    245$
    Evidence-based postpartum coaching with the flexibility to train from home. Starts Monday 19 October.
    Valid for 3 months
    • 8-week evidence-based program
    • Personal onboarding & pre-exercise screening
    • Weekly live online group strength class (replay included)
    • Coach support through in-app check-ins & messaging
    • Three additional mum-focused workouts each week in the app
    • Exercise demonstrations & workout tracking in the app
    • Progressive exercise programming that builds week by week
    • Educational content & resources via the Members Hub
    • Invitation to our in-person Motherhood Mingles

  • Motherhood in Motion ~ Hybrid Experience

    385$
    Everything in the Online Experience, plus weekly personalised in-person coaching and support. Starts Monday 19 October.
    Valid for 3 months
    • Everything included in the Online Experience PLUS
    • Weekly small-group in-person coaching session
    • Hands-on coaching to improve technique & confidence
    • Individual exercise guidance & modifications tailored to you
    • Extra accountability and connection with your coach

Alexandra

I started the term at 8 weeks postpartum and Rach was so incredibly knowledgeable and kind. The workouts helped me to build my strength and confidence back and she always checked in and helped me to make any adjustments with kindness.
The community at Move for Mums is beautiful and was the only way I consistently showed up for myself and prioritised movement. 

Have a question?

Find out how we can help you move better and feel stronger!

Phone

0423 252 256

Email

hello@moveformums.com

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©2023 by Move For Mums

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