Strength Training Without The Burnout

We’re over halfway through the year, and everyone I speak to says life feels like it's moving at double speed. Juggling work, school and daycare routines, illness, sleepless nights, meal prep, and my absolute "favourite"... the never-ending pile of washing.

Seriously, why did no one warn me about the volume of washing? I knew motherhood would mean nappies, snacks, and maybe a Lego injury or two — not a lifelong side hustle as a full-time laundromat operator.

This season of life is intense...and burnout is common.

Maybe you’re pregnant and feeling the weight (literally) of carrying your little one through winter. Maybe you’ve just had your baby and are navigating recovery, feeding, and figuring out a whole new version of yourself. Or maybe you’re a few years in, feeling the ripple effects of motherhood on your body, mind, and energy.

So how an earth are you suppose to find the energy and motivation to move your body?

Here’s the thing…Somewhere along the way, we were sold the idea that a “good” workout is one that wipes you out — where you’re dripping in sweat, gasping for air, and wondering how you’ll manage the rest of the day.

But let’s be real… if life is already smashing you on the daily, the last thing you need is a workout that finishes the job. Because when training leaves you more depleted than energised, you won’t want to show up again tomorrow… or next week.

Your training needs to serve you! It should meet you where you are and give you something back — energy, strength, and confidence — not take the little you’ve got left.

Sweat doesn’t mean you’re building strength, improving function, or supporting your recovery. Chasing what I like to call “the smash” — you know, that feeling of complete exhaustion in your workout that you aspired (and perspired) to in your 20's — might not be what your body needs right now.

True strength training for mums looks different. It’s about:

• Building a strong foundation from the inside out, starting with your breath, core and pelvic floor.

• Training the weak links so your body can handle everyday demands without pain or leakage.

• Moving in ways that support your changing body, whether you’re growing a baby or caring for one.

• Prioritising function, mobility, and long-term strength and resilience.

  
  

When you focus on this kind of training, you might sweat less than you’re used to — but you’ll gain far more: stability, energy, confidence, and strength that lasts.

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Imagine carrying your toddler without your back aching. Or pushing the pram up a hill without feeling like your knees will give out. Or laughing with friends without worrying about leaking. Imagine feeling grounded in your body — not just “fit,” but capable, steady, and pain-free.

That’s what I see every week at Move for Mums. Mums who walk in tired, unsure, or frustrated that their body “isn’t the same” — and who walk out with a little more energy, strength, confidence, and a lot more belief in themselves.

Strength is being able to live your life fully, without your body holding you back.

And you don’t need to leave a puddle of sweat on the floor to get there.

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💚 Come and see what strength really feels like.

If you’re ready to train for the season of life you’re in — not for unrealistic “after” photos or punishing workouts, I’d love to help.

At Move for Mums, our program is designed to meet you where you are, whether you’re expecting, newly postpartum, or years into motherhood. You’ll train with a supportive community of mums who get it, guided by a coach who understands your body’s needs.

📅 Book your free chat today!