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1:1 Coaching

Accelerate your goals with one-on-one coaching. Get hands on support from an experienced coach to reach your goals faster.

Plans & pricing

Whether you're returning to movement post-birth, managing an injury, or working toward a personal goal, our 1:1 sessions are tailored to support you.

 

We take the time to understand your body, your needs, and your schedule — with programming informed by women’s health expertise and a strong focus on safety and confidence.


Our pricing is flexible — we'll work with you to create a plan that suits your needs and goals. Availability is limited to ensure each client gets the support they deserve.

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  • Single sessions start from $90 for 45 minutes

  • Train with a friend and save

  • Ongoing clients receive full access to the Move for Mums training app

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Let’s find the right fit for you — get in touch to chat options.

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" I made the call and felt her passion from the outset! Rach is fully invested in the people she coaches with a supportive and engaging method"
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