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Join our Class
We focus on core stability and pelvic floor health, blending targeted exercises with functional movements so you build strength, mobility and confidence.
"Not your average group fitness class"
Whether you're new to motherhood or a more seasoned pro, our group class is designed for you. Sessions cater to mums of all ages and stages of motherhood, whether you had your baby 6 weeks ago or 60 years ago!
Early birds save $50
Use the code EB50OFF at checkout to save $50 before 30 June
Secure your spot today!
Why choose us?
Evidence based
Our program is grounded in key strength training principles such as progressive overload. With our smart session design, we emphasise core stability and pelvic floor health while promoting good posture and overall strength. We work in partnership with a network of allied health professionals so you feel confident knowing you're in good hands.
Social connection
We create a welcoming space for all mums, regardless of where they are in their fitness journey. Our approach fosters a sense of community and social connection, making it easy to connect with others who share similar experiences.
Tailored approach
We offer modifications to accommodate a range of pregnant and postnatal considerations including incontinence, abdominal separation, pelvic pain and prolapse.
Ready to join the movement?
Class is held weekly on Thursdays alongside the school term in Victoria.
Sessions run on the enclosed netball courts at the Montrose Recreation Reserve, or at the Montrose Football club in inclement weather.
Babies and older children welcome.
Choose from either:
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8.35am - 9.35am
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9.45am - 10.45am (for parents of older children)
Places are limited.
Group Training Payment Plan Term 3
70
Every 2 weeks
Valid for 8 weeks
Let’s Work Together!
Get in touch so we can start working together.
Let's get social
