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Technique check
Get your movement or exercise technique assessed during this 30 minute session.
Service Description
Our 30-minute Technique Check is perfect for anyone looking to refine their exercise form or for new clients starting their fitness journey. This session focuses on assessing your movement patterns to ensure exercises are performed safely and effectively. During the session, we’ll: - Evaluate key foundational movements and exercises. - Identify potential imbalances, mobility limitations, or areas needing improvement. - Provide tips and adjustments to optimise your technique and reduce injury risk. For new clients, this session also serves as a movement assessment, enabling us to design a tailored exercise program that aligns with your goals and supports safe, progressive training. Whether you’re a beginner or experienced, the Technique Check sets the foundation for your success.